Weigh In record (no journal entry) for 04 September 2024
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1334 kcal
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Fat: 68.95g | Prot: 47.14g | Carbs: 138.05g.
Breakfast: Mürdüm Eriği, Pınar Süt Tam Yağlı (200ml), Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Karnıyarık. Dinner: Badem, Beyaz Ekmek, İncir. Snacks/Other: Eti Gong, Kaymak, Lokum, Simbat Kabak Çekirdeği. more...
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Losing 4.9 kg a Week
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Cerenindenemeleri's Weight History
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