Weigh In record (no journal entry) for 24 August 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 89.99g | Prot: 177.41g | Carbs: 84.67g.
Breakfast: Gala Apples, saputo 4 fromaggio, Naturegg Simply Egg Whites, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Green String Beans, Pork Chop, SeaQuest Basa Fillets, Beef Brisket. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Shrimp, Salmon, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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2251 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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