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Es geht langsam aber stetig ✌️
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155.8 kg
Lost so far: 3.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1870 kcal
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Fat: 102.09g | Prot: 74.29g | Carbs: 158.20g.
Breakfast: Milbona Frischkäse der Sahnige, Von Allwörden Vollkornbrötchen, Ja! Halbfett Margarine. Lunch: Aldi Vollkornbrötchen, Gut Drei Eichen Bockwurst. Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. more...
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Losing 2.1 kg a Week
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Micha 99's Weight History
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