Weigh In record (no journal entry) for 01 September 2011
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1621 kcal
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Fat: 117.05g | Prot: 111.18g | Carbs: 26.73g.
Breakfast: advantage shake, bacon, eggs, half and half organic , splenda, coffee. Lunch: mild cheddar cheese kraft, dasiy sour cream, southwest deli chicken tyson. Dinner: green beans, lettuce, orginic parm ranch, butter, pork chops. more...
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Gaining 1.3 kg a Week
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kgarton85's Weight History
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