Weigh In record (no journal entry) for 04 September 2024
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1266 kcal
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Fat: 55.68g | Prot: 41.05g | Carbs: 147.56g.
Lunch: Nestle Beyaz Çikolata , Nestle Sütlü Çikolata, Pınar Denge Laktozsuz Süt, Dondurulmuş Çilek, Dondurulmuş Böğürtlen, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mutfağım Dondurulmuş Patates, Tat Ketçap, Izgara Köfte. Snacks/Other: Ülker Pötibör Bisküvi, Migros Marshmallowlu Sandviç Bisküvi. more...
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Losing 0.2 kg a Week
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yinepatladim's Weight History
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