Weigh In record (no journal entry) for 04 September 2024
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1037 kcal
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Fat: 34.50g | Prot: 48.68g | Carbs: 143.70g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом. Lunch: Лук, Щи с Мясом, Арбуз. Dinner: Гречка Отварная, Global Village Закуска Венгерская, Heinz Кетчуп Томатный, Молочная Станция Кефир 1%. more...
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Losing 3.5 kg a Week
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alexeymikhaylenko's Weight History
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