Weigh In record (no journal entry) for 04 September 2024
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1453 kcal
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Fat: 68.26g | Prot: 62.18g | Carbs: 145.38g.
Breakfast: Bahlsen Hit Nuts, Чиабатта, Вареное Яйцо, Rio Mare Тунец в Оливковом Масле. Lunch: Чиабатта. Dinner: Своя Линия Каштан, Barilla Макароны Отварные, Кетчуп, Своя Лінія Сардельки с Сыром, Жако Кекс со Сгущенкой. Snacks/Other: BioTechUSA Протеин. more...
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Losing 2.1 kg a Week
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Katerina_Hakman's Weight History
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