Weigh In record (no journal entry) for 04 September 2024
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2315 kcal
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Fat: 110.53g | Prot: 149.34g | Carbs: 173.57g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch, Butter, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Hähnchenbrust, Weißer Reis (Langkorn). Snacks/Other: Snickers Riegel, Espresso, Lindt Lindor Pistazie. more...
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Gaining 0.4 kg a Week
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