Weigh In record (no journal entry) for 04 September 2024
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79.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1167 kcal
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Fat: 35.09g | Prot: 118.55g | Carbs: 93.39g.
Breakfast: Le Naturelle Albume d'uovo, Molino Rossetto Pro+ Pancakes. Lunch: Coop Spinaci Surgelati , Uovo, Olio Extra Vergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette, Patata Bollita. Snacks/Other: Noci, Liberamente Prosciutto Cotto di Alta Qualità Magro, Mela, Belbake Cacao in Polvere, Coop Fiocchi di Latte. more...
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Gaining 0.1 kg a Week
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