Weigh In record (no journal entry) for 04 September 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1778 kcal
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Fat: 40.36g | Prot: 152.21g | Carbs: 201.75g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Cinemaxx Popcorn Süß, Myprotein Clear Whey Isolate Orange. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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