Weigh In record (no journal entry) for 01 September 2011
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2011:
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2025 kcal
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Fat: 133.78g | Prot: 139.11g | Carbs: 78.09g.
Breakfast: kale, avocado, smart sausage. Lunch: chicken drumstick, coleslaw. Dinner: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. Snacks/Other: almond butter, Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp. more...
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Losing 1.3 kg a Week
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