Weigh In record (no journal entry) for 04 September 2024
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86.3 kg
Lost so far: 15.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1483 kcal
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Fat: 45.14g | Prot: 81.45g | Carbs: 189.44g.
Breakfast: Простоквашино Молоко 1,5%, Любятово Хлопья Кукурузные Любятово. Lunch: Хлеб Черный, Красные Помидоры, Гречка с Курицей. Dinner: Burger Club Классический Бургер, Салат с Креветками, Лазанья с Мясом. Snacks/Other: Яблоко. more...
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Gaining 2.8 kg a Week
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inna.panina.2016's Weight History
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