Weigh In record (no journal entry) for 04 September 2024
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1236 kcal
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Fat: 38.63g | Prot: 49.91g | Carbs: 175.24g.
Breakfast: Indomie Rasa Ayam Bawang, Pepes Ikan Mas, Tempe Orek, Nasi Putih. Lunch: Sambal Goreng, Terung, Tumis Kacang Panjang dan Tempe, Pepes Ikan Mas, Tempe Orek, Nasi Putih. Snacks/Other: Batagor Batagor, Beng-Beng Beng-Beng, Apel Fuji. more...
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Gaining 2.1 kg a Week
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Aresdietflx's Weight History
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