Weigh In record (no journal entry) for 03 September 2024
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2291 kcal
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Fat: 82.99g | Prot: 95.25g | Carbs: 290.35g.
Breakfast: Deep Freeze Panqueca de Queijo, Panqueca de Carne Moída, Itambé Leite Semidesnatado, Adaptogen Tasty Mass. Lunch: Hortifruti Mandioca Cozida. Dinner: Água. Snacks/Other: Pêra Portuguesa, Aviação Manteiga com Sal, Itambé Leite Semidesnatado, Adaptogen Tasty Mass, Ovo Mexido, Pão Francês. more...
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Losing 1.4 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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