Weigh In record (no journal entry) for 29 August 2024
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 58.92g | Prot: 93.07g | Carbs: 323.27g.
Breakfast: Itambé Leite em Pó Integral, Queijo Branco, Ovo Mexido, Pita Bread Pão Sírio Médio, Adaptogen Tasty Mass. Dinner: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Suco de Abacaxi, Hortifruti Beterraba Crua, Naturovos Albumina, Açaí, Leite (Leite Integral), Adaptogen Tasty Mass. more...
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steady weight
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Nutricionista RoxyPerdigao's Weight History
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