Weigh In record (no journal entry) for 31 August 2024
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.98g | Prot: 73.20g | Carbs: 174.35g.
Breakfast: Wickbold Pão de Forma Integral, Verdemar Patê de Frango , Itambé Leite Semidesnatado, Adaptogen Tasty Mass. Lunch: Arroz Integral, Gomes da Costa Sardinha em Óleo Sabor Defumado , Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Queijo Branco, Suco de Acerola, Ovo Mexido, Açúcar Branco (Granulado ou Cubos), Naturovos Albumina, Pão Francês. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar . more...
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1333 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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