Weigh In record (no journal entry) for 03 September 2024
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1522 kcal
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Fat: 60.26g | Prot: 142.39g | Carbs: 122.12g.
Breakfast: Oatmeal Cookies (with Raisins) , El Mexicano Queso Fresco , El Pollo Loco Loco Side Salad - Small, Spinach , Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: First Street Chicken & Beef Meatballs, Great Value Romaine Lettuce, Tropical Queso Fresco, Hunt's No Salt Added Tomato Sauce, Barilla Chickpea Rotini, First Street Chicken & Beef Meatballs. Snacks/Other: Isopure Whey Protein Isolate, Mountain High Fat Free Plain Yoghurt, Giant Eagle Freshly Frozen Berry Medley. more...
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steady weight
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sherylquintanasmith's Weight History
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