Weigh In record (no journal entry) for 03 September 2024
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117.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1675 kcal
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Fat: 56.69g | Prot: 55.90g | Carbs: 244.07g.
Breakfast: Café com Açúcar, Banana Frita, Tapioca de Queijo. Lunch: Ovo Cozido, Estrogonofe de Frango, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Repolho Refogado, Abóbora Cozida. Dinner: Tapioca de Queijo, Pão Branco Torrado, Itambé Leite em Pó Integral , Banana Prata. Snacks/Other: Brownie, Marilan Bolacha Cream Cracker. more...
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4172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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luferrazf's Weight History
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