Weigh In record (no journal entry) for 03 September 2024
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103.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1563 kcal
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Fat: 69.95g | Prot: 187.07g | Carbs: 37.18g.
Breakfast: Salzburgo Chocolate Bitter 58% Cacao, Gourmet Coco Rallado, Loncoleche Protein Yogurt Extra Proteina Natural, Supra Labs Iso Whey Turbo - Delicious Chocolate, Arándanos, Huevo, Jumbo Pan Low Carb. Lunch: Loncoleche Leche Protein Capuccino, Supra Labs Iso Whey Turbo - Delicious Chocolate, Aceite de Oliva, Marco Polo Maní sin Sal, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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Ramon_Cornejo's Weight History
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