Weigh In record (no journal entry) for 03 September 2024
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92.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1813 kcal
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Fat: 74.23g | Prot: 76.25g | Carbs: 211.52g.
Breakfast: União Açucar Cristal, Chá Verde, Imperador Maionese com Ervas Finas, Pao italiano. Lunch: Swift Coxinha de Costela, Carne de Sol, Cuscuz (Cozido), Queijo Fresco. Dinner: X-Tudo, Pepsi Refrigerante. Snacks/Other: A Dora Adora Pão de Mel com Doce de Leite. more...
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823 kcal
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Exercise:
Cleaning - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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brunads89's Weight History
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