Weigh In record (no journal entry) for 24 August 2015
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4366 kcal
|
Fat: 96.44g | Prot: 416.98g | Carbs: 437.58g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Tomate Cuite, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Poivrons Verts, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Barilla Penne Rigate, Blanc de Poulet, Jus de Citron, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur. more...
|
|
2986 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Fabien04's Weight History
|