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chest-38"
waist -29 1/2"
hips -41"
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75.1 kg
Lost so far: 37.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1512 kcal
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Fat: 88.76g | Prot: 98.14g | Carbs: 96.32g.
Breakfast: Jack Link's Jalapeño Sizzle Beef & Cheese, Bananas, Egg (Whole), Carrington Farms MCT Oil Powder, Live Well Collagen Peptides, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Swerve Swerve. Lunch: Sweet Onions , Golden Corral Tomato Slices (1 Slice), Mustard, Whole Wheat Hamburger and Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Tea: Low Carb Zucchini Muffins, Blueberries, Pistachio Nuts, Ratio Keto Friendly Coconut Yogurt, Cinnamon. Dinner: Season's Choice California Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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174 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.9 kg a Week
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kacramer1977's Weight History
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