Weigh In record (no journal entry) for 03 September 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1125 kcal
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Fat: 40.88g | Prot: 29.34g | Carbs: 150.21g.
Lunch: Bakwan, Kerupuk Makanan Ringan. Dinner: Sambal Goreng, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Pilus Rendang, Nabati Cheese Wafer, Gula Pasir, Kacang Hijau. more...
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Losing 0.4 kg a Week
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diett santuyy's Weight History
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