Weigh In record (no journal entry) for 03 September 2024
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73 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1530 kcal
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Fat: 72.77g | Prot: 105.99g | Carbs: 109.38g.
Breakfast: Café com Leite Integral, Tirolez Queijo Minas Frescal, President Manteiga com Sal, Pão Francês. Lunch: Quiabo Refogado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Fatiado, Sadia Mussarela, Sadia Salsichão. Snacks/Other: Camponesa Leite Integral Camponesa , Toddy Achocolatado, Quaker Aveia em Flocos. more...
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1792 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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maryelle018's Weight History
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