Weigh In record (no journal entry) for 03 September 2024
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1043 kcal
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Fat: 65.64g | Prot: 71.80g | Carbs: 46.51g.
Breakfast: Cheddar Cheese , Scrambled Egg , Butterball Lower Sodium Turkey Bacon. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Perdue Grilled Chicken Breast Strips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Losing 0.5 kg a Week
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Lynn12377's Weight History
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