Weigh In record (no journal entry) for 03 September 2024
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87.2 kg
Lost so far: 29.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2746 kcal
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Fat: 138.28g | Prot: 176.05g | Carbs: 208.36g.
Breakfast: ICA Rökt Skinka Strimlad, Hårdkokt Ägg, Kavli Baconost, Pågen Levain Surdegsbröd , Arla Laktosfri Mellanmjölk. Lunch: Blåbär, Dulano Strimlat Bacon, Fralla. Dinner: ICA Färsk Laxfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Pistaschnötter. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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