Weigh In record (no journal entry) for 03 September 2024
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1479 kcal
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Fat: 58.28g | Prot: 118.33g | Carbs: 121.20g.
Breakfast: Zumub Protein Wafer Caramel & Nuts, Celeiro Supermercado Rocha Gergelim Negro (Sementes de Sésamo), Melão, Azeite, Clara de Ovo, Ovo, Arroz Branco. Lunch: Molho de Soja, Lidl Tofu Teriyaki, Pingo Doce Sementes de Girassol, Celeiro Supermercado Rocha Gergelim Negro (Sementes de Sésamo), Melão, Lourenço Presunto Tapas, Pepino (com Casca), Azeite, Mel, Pingo Doce Miolo de Noz, Pingo Doce Queijo Halloumi DOP, Tomates Cereja, Espinafre. Dinner: Matinal Manteiga Light, Pingo Doce Cacau Magro em Pó, Mr Cheese Queijo Fatiado Gouda, Lourenço Presunto Tapas, Pão Branco, Optimum Nutrition 100% Whey Gold Standard Unflavored, Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate, Gresso Leite Meio Gordo. Snacks/Other: Pingo Doce Go Active Pudim Proteico Chocolate, Melão, Danone YoPRO Mirtilo. more...
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Losing 0.1 kg a Week
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tavaresy's Weight History
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