21,15% vet, 10,6 bot
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.57g | Prot: 38.03g | Carbs: 92.10g.
Breakfast: Koffie, Zwart, Havermout, Syntha-6, Melk (Halfvol). Lunch: Gekookt Ei, Unox Magere Knaks, Pijnboompitten (Pignolias), Puntpaprika, AH Excellent Wasabi Rucola. Snacks/Other: Pink Lady Appels, Sultana Knappers Kokos. more...
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Gaining 0.9 kg a Week
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dutchin8r's Weight History
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