Weigh In record (no journal entry) for 03 September 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1333 kcal
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Fat: 93.51g | Prot: 74.17g | Carbs: 44.07g.
Breakfast: Aardbeien, Melkan Slagroom, Galbani Mascarpone . Lunch: Calvé Honing Mosterd Dressing, Komkommer (met Schil), Tonijn in Water (uit Blik), AH Snijbonen. Dinner: AH Goudse Kaas Jong Belegen 30+, Broccoli, AH Kipgehakt Gekruid . Snacks/Other: Droge of Harde Salami, Aioli, Komkommer (met Schil), Molenland Belegen 48+. more...
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Losing 1.4 kg a Week
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