Weigh In record (no journal entry) for 03 September 2024
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107 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1470 kcal
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Fat: 51.02g | Prot: 88.14g | Carbs: 174.20g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом. Lunch: Щи с Мясом, Лук, Арбуз. Dinner: Heinz Кетчуп Томатный, Global Village Закуска Венгерская, Гречка Отварная, Молочная Станция Кефир 1%, Арбуз. Snacks/Other: Станция Молочная Творог 5%. more...
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Losing 10.5 kg a Week
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alexeymikhaylenko's Weight History
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