Weigh In record (no journal entry) for 03 September 2024
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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319 kcal
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Fat: 11.38g | Prot: 24.33g | Carbs: 27.78g.
Breakfast: Комо Сыр Кантри, Яичный Белок, Яйцо, Pretto Сыр Мягкий Рикотта, Увелка Овсяные Хлопья с Отрубями, Ehrmann Пудинг. more...
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Gaining 0.6 kg a Week
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