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Kouhi
Journal
24 Aug 15
Kouhi's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
84.8 kg
Lost so far:
7 kg
.
Still to go:
14.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 August 2015:
212 kcal
Fat: 9.33g | Prot: 4.38g | Carbs: 24.65g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Kahvi, Knorr Suurustettu Kanakeitto.
Snacks/Other:
Knorr Suurustettu Kanakeitto.
more...
2796 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Kouhi's Weight History
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