Weigh In record (no journal entry) for 03 September 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1895 kcal
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Fat: 64.52g | Prot: 45.80g | Carbs: 267.64g.
Lunch: Каша Рисовая. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Курица в Сливках. Snacks/Other: Alpen Gold Солёный Арахис и Крекер, Яшкино Jaffa Cake Клубника, Очаковский Квас. more...
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Losing 1.4 kg a Week
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