Weigh In record (no journal entry) for 24 August 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 57.61g | Prot: 161.22g | Carbs: 116.48g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Kaffee, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Nevella Stevia, Bio Bio Dinkel Waffelbrot. Lunch: Gurke (mit Schale), Tomaten, Layenberger Protein Riegel Schoko-Nuss, Kaffee, Viva Vital Körniger Frischkäse Laktosefrei, Bonduelle Champignons. Dinner: Harzer Harzer Käse. more...
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2046 kcal
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Exercise:
Driving - 1 hour, crosstrainer - 20 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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