Weigh In record (no journal entry) for 02 September 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1801 kcal
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Fat: 96.50g | Prot: 184.48g | Carbs: 47.00g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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