Weigh In record (no journal entry) for 03 September 2024
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91.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1456 kcal
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Fat: 64.64g | Prot: 81.18g | Carbs: 137.15g.
Lunch: Tempe Orek, Cumi Goreng, Ayam Goreng, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Dinner: VECTORLABS Master Whey Dark Choco. Snacks/Other: Good Time Chocolate Chip Cookies, Keripik Singkong, Keripik Tempe, Chicken Nugget, Good Time Chocolate Chip Cookies, Keripik Tempe. more...
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2661 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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