Weigh In record (no journal entry) for 02 September 2024
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1466 kcal
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Fat: 38.78g | Prot: 64.27g | Carbs: 218.52g.
Breakfast: Manzana, Café con Leche, La Serenísima Queso Untable Clasico, Noel Mermelada Light, Dos Hermanos Galletas de Arroz con Sal. Lunch: Naranjas, Lentejas Cocidas, Huevo Duro, Molinos Ala Arroz Integral, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Verduras Salteadas, Matarazzo Fideos Tirabuzón . Snacks/Other: Huevo Duro, Manzana, Queso Cremoso, Dos Hermanos Galletas de Arroz con Sal. more...
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2761 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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rieiro1981's Weight History
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