FocacciaBread's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

79.7 kg Lost so far: 4.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1168 kcal

Fat: 34.28g | Prot: 83.81g | Carbs: 149.61g. Breakfast: Starbucks Pumpkin Spice Latte (Grande Almond Milk No Whip). Lunch: Hard-Boiled Egg , Dr. Praeger's Broccoli Littles. Dinner: Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Mixed Berries. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...

2071 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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FocacciaBread's Journal, 02 Sep 24

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FocacciaBread's Weight History