Weigh In record (no journal entry) for 02 September 2024
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1612 kcal
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Fat: 65.23g | Prot: 97.06g | Carbs: 157.26g.
Breakfast: Melão, Sadia Peito de Peru Defumado (40g), Piracanjuba Leite Zero Lactose Semidesnatado, Café, Aviação Manteiga com Sal, Ovo. Lunch: Prato Fino Arroz Multigraos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Confiança Rondelli de Frango com Catupiry , Peixe Empanado Frito. Dinner: Swift Caldo de Feijão com Bacon, Tio João Arroz Integral Cozido, Peito de Frango, Abóbora Cabotia. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Brasil Frutt Castanha de Caju Torrada e Salgada , Café, Banana Nanica, La Violetera Castanhas do Pará. more...
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2149 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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karollllc's Weight History
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