Weigh In record (no journal entry) for 02 September 2024
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92.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1861 kcal
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Fat: 71.93g | Prot: 90.92g | Carbs: 216.42g.
Breakfast: Imperador Maionese com Ervas Finas, Magro Açúcar Light , Melitta Café sem Açúcar , Pao italiano. Lunch: Oggi Picolé Limão , Paleta Bovina Cozida, Quinoa Cozida, Repolho Verde Cozido, Tomates, Cenouras Cozidas. Dinner: Kibon Sorvete de Chocolate, Suco de Abacaxi, Limonada, Bem Brasil Batata Tradicional, Tilápia Frita, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nesquik Nesquik (20g), Kefir de Leite, Perdigão Mortadela Tradicional, Sadia Queijo Mussarela, Neugebauer Chocolate Branco com Flocos de Banana. more...
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Gaining 0.9 kg a Week
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brunads89's Weight History
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