Weigh In record (no journal entry) for 10 October 2022
|
103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
407 kcal
|
Fat: 16.81g | Prot: 33.18g | Carbs: 31.65g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Raspberry Vanilla, Proteinocean BCAA+, Dost Laktozsuz Süt. Dinner: Yoğurt Çorbası, Roka Marulu, Maydanoz. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MertcanDemirdogen's Weight History
|