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My diet journey starting on Monday 02 September 2024. Start at 67kg and goals 60kg with mass muscle dominant in 3 months
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1391 kcal
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Fat: 58.32g | Prot: 106.60g | Carbs: 110.20g.
Lunch: Kecambah, Tahu Goreng, Bihun (Dimasak), Bumbu Kacang, Telur Ceplok. Dinner: Muscle First Pro Whey 100 Coklat, Ubi Bakar Cilembu, ABC Saus Sambal , Telur Kukus. more...
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steady weight
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okkkawla's Weight History
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