Weigh In record (no journal entry) for 02 September 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1287 kcal
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Fat: 53.82g | Prot: 73.31g | Carbs: 126.29g.
Breakfast: União Açúcar Demerara , Native Açúcar Demerara, Parmalat Leite Integral, Maçã, Queijo Mozzarella, Ovo, Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata), Salada Crua, Arroz com Brócolis, Swift Galeto . Snacks/Other: Jasmine Granola Integral, Itambé Iogurte Fit Morango , Água de Coco, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral, Café com Açúcar. more...
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Losing 1.4 kg a Week
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