Weigh In record (no journal entry) for 02 September 2024
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1921 kcal
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Fat: 39.44g | Prot: 161.46g | Carbs: 211.91g.
Breakfast: Banano, Jacobs Latte Macchiato, Aerzener Eiweißbrot. Lunch: Huevo Cocido, Milsani High Protein Pudding Vanille, Aerzener Eiweißbrot, Ja! Kidney-Bohnen Rot. Dinner: Pata Muslo. Snacks/Other: Storck Nimm2 Soft, Naranjas, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, American Style Sandwich Scheiben Vollkorn, Nestle Pirulo Kaktus, Ja! Entrahmte H-Milch 0,3% Fett, Myprotein Protein Hot Chocolate. more...
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steady weight
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Michael1473's Weight History
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