Weigh In record (no journal entry) for 02 September 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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930 kcal
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Fat: 39.75g | Prot: 98.94g | Carbs: 46.31g.
Breakfast: Essential Nutrition Hydrolift, Tomates Cereja, Espinafre, Ovo (Inteiro). Dinner: Coxão Duro Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Batata Doce. Snacks/Other: Tomates Cereja, Espinafre, Ovo. more...
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Gaining 0.0 kg a Week
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Iara Araujo's Weight History
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