Weigh In record (no journal entry) for 02 September 2024
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56.2 kg
Lost so far: 22.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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971 kcal
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Fat: 18.55g | Prot: 158.18g | Carbs: 36.62g.
Breakfast: Pure Protein Изолят Соевого Белка, Myllyn Paras Овсяные Отруби, Яйцо, Parmalat Молоко 0,5%, Яичный Белок. Lunch: Коломенское Творог 2%. Dinner: Яйцо, Pure Protein Изолят Соевого Белка, Nutiva Семена Чиа, Exponenta Напиток. more...
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Losing 4.2 kg a Week
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Kisakiska's Weight History
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