Weigh In record (no journal entry) for 02 September 2024
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74 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1025 kcal
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Fat: 21.60g | Prot: 58.15g | Carbs: 148.85g.
Breakfast: Yumurta, Acuka, Salatalık, Kiraz Domates, Şekersiz Çay, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Şehriye Pilavı, Haşlanmış Mısır. Dinner: Ayran, Lavaş, Et Döner, Karışık Yeşil Salata. Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 5.6 kg a Week
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rabia0713's Weight History
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