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MMDuff10
Journal
23 Aug 15
MMDuff10's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
64.8 kg
Lost so far:
21.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
2819 kcal
Fat: 156.50g | Prot: 81.50g | Carbs: 277.50g.
Breakfast:
Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Lay's Cheddar & Sour Cream Potato Chips, Ghirardelli Triple Chocolate Brownies, Sam's Club Chocolate Cupcake, Domino's Pizza 14" Hand Tossed Bacon Pizza, Pepsi Diet Pepsi (Bottle), Cheetos Crunchy Cheetos.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
1714 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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