Weigh In record (no journal entry) for 02 September 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1468 kcal
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Fat: 60.84g | Prot: 68.72g | Carbs: 155.40g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Blandad Sallad, Pommes Frites, Kycklingfilé, Fanta Orange. Snacks/Other: Lindt Lindor, Olw Sourcream & Onion Chips, BOB Apelsinmarmelad, ICA Selection Råglevain, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Kaffe (Bryggt på Kaffepulver), Lindt Lindor. more...
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Losing 18.9 kg a Week
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Christer Karlsson's Weight History
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