Weigh In record (no journal entry) for 29 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.60g | Prot: 38.91g | Carbs: 125.48g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Rydbergs Skagenröra, Felix Bostongurka, ICA Grillkorv med Extra Hög Kötthalt, Potatismos ( med Vanligmjölk och Smör), Polarbröd Sarek Tunnbröd. Snacks/Other: BOB Apelsinmarmelad, Arla Hushållsost 17%, ICA Selection Råglevain, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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